Upprise Wellness & Counseling: 2026 Workshop Calendar
Location: Upprise Center & Virtual | Time: 6:00 PM – 7:30 PM
To Register: Visit www.upprise.org/wellness/workshops or call (717) 417 8864
| Month | Week 1 | Week 2 | Week 3 | Week 4 |
| January | New Year Reset: Coping with Anxiety & Stress | Digital Wellness Detox | ||
| February | Mindful Parenting | Coping with Anxiety & Stress | ||
| March | Digital Wellness Detox | Mindful Parenting | ||
| April | Coping with Anxiety & Stress | The Science of Sleep (New!) | ||
| May | Mindful Parenting | Digital Wellness Detox | ||
| June | Coping with Anxiety & Stress | Managing Anger & Frustration (New!) | ||
| July | Digital Wellness Detox | Mindful Parenting | ||
| August | Back-to-School Calm: Coping with Anxiety & Stress | Mindful Parenting | ||
| September | Digital Wellness Detox | Coping with Anxiety & Stress | ||
| October | Mindful Parenting | Grief & Loss: Finding Your Footing (New!) | ||
| November | Coping with Holiday Stress (New!) | Digital Wellness Detox | ||
| December | Mindful Parenting for the Holidays (New!) | Year-End Digital Detox |
**Wellness Pass:** Purchase a **$150 Wellness Pass** for access to any 4 workshops in the calendar year. Perfect for those committed to their growth!
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