Upprise Wellness & Counseling | Accessible Mental Health Care
Program Introduction
Welcome to Upprise Wellness & Counseling, a new program of Upprise dedicated to building a healthier, more resilient community. We believe everyone deserves access to high-quality mental health support, regardless of their financial situation. Our innovative model combines professional clinical services with empowering community wellness activities, all designed to help you not just cope, but thrive.
Our Approach: Accessible & Sustainable Care
We operate on a tiered, sliding-scale fee model because your mental health shouldn’t depend on your income.
Quality Care: Our services are provided by licensed and experienced therapists (LCSWs, LMFTs, LPCs).
We Accept Insurance: We are in-network with major insurance providers, including Medicaid and Medicare, to reduce your costs further.
You Choose What You Pay: Based on your income and household size, you select a session fee between $0 and $120. We use an honor system to make this process simple and respectful.
Ready to take the first step?
Schedule a Free 15-Minute Consultation (link
Our Services
We offer a range of services to meet you where you are on your wellness journey.
Individual Counseling
One-on-one therapy tailored to your unique goals, whether you’re dealing with anxiety, depression, life transitions, trauma, or simply seeking personal growth.
Group Therapy
Find connection and shared understanding in a supportive, professionally facilitated setting. Topics include Anxiety Management, Grief Support, and DBT Skills. ($25-$45/session)
Workshops & Skills Training
Learn practical tools in a classroom-style environment. Our upcoming workshops include:
Mindful Parenting
Coping with Anxiety & Stress
Digital Wellness Detox
View Our Full Calendar of Workshops
For Our Community: Free & Low-Cost Wellness Activities
Mental wellness is a community effort. That’s why we offer programs for everyone, whether you’re a client or not.
Join us for these free community events:
Weekly Support Groups: Peer-led groups for caregivers, loss, and more.
Monthly Mental Health First Aid: Get certified to help someone in crisis.
Community Workshops: Free talks at local libraries on relevant wellness topics.
Explore our low-cost activities:
Donation-Based Yoga & Meditation: Suggested donation $5-15.
Art for Wellness Workshops: A small materials fee required.
Explore Our Community Calendar
How We Keep Our Doors Open: A Sustainable Model
Upprise Wellness is made possible through a innovative blend of funding sources, ensuring our long-term stability and ability to serve.
Service Revenue: Fees from clients who pay the standard rate and insurance reimbursements directly fund slots for those who pay less.
Corporate Wellness Partnerships: We offer onsite workshops and EAP services to local businesses. Learn about partnering with us.
Grants & Generous Donors: Support from foundations and individual donors like you helps us expand our reach.
Your donation directly subsidizes counseling sessions for those in need.
Donate to Upprise Wellness Today
Have Questions? We’re Here to Help.
Upprise Wellness & Counseling Center
17 east market Street, STE 108 York Pa, 17401
(717) 417 8864
rashineosman@upprise.org
Hours:
Monday – Friday: 9:00 AM – 7:00 PM
Saturday: 10:00 AM – 3:00 PM (Community Hours)
York County Mental Health Resources
Local Support Section:
UppriseWellness & Counseling partners with these York County organizations to provide full-spectrum mental health support:
| Resource | Contact | Focus Area |
|---|---|---|
| NAMI York | Website | Crisis support |
| YWCA York | Teen therapy | |
| Safe gaming spaces | ||
| To be Added | Athlete mental health |
Crisis Hotline:
☎ *24/7 York/Adam County Crisis Line: 717 851 5320
English